For healthy holiday travel, most older adults have to pay attention to a few key considerations so that their time on the road and at their destination is stress-free. Before departing for a holiday trip, older adults should consult with their personal physician and plan ahead for special assistance that may be needed. During travel and once at your destination, it’s important to stay hydrated, take frequent breaks, snack smart, get plenty of rest, and avoid overscheduling. 

Whether you’re traveling the world or just going across the state for a stay-cation, these tips will help older adults stay healthy when traveling during holiday season.

Before Travel

• See your doctor: Schedule a checkup to discuss required vaccines, prescriptions, travel risks such as environmental factors, allergens, and protection against illness, and ensure you are physically fit for travel.
• Manage medications: Get prescription refills, pack extra for emergencies, and carry a medication list and checklist. Keep all essential medications with you in your carry-on; do not place in checked luggage.
• Pack a health kit: Include over-the-counter pain relievers, medications for upset stomach/nausea/constipation, face masks, and hand sanitizer.
• Arrange for assistance: Book wheelchair assistance in advance for flights or consider purchasing travel insurance. 
• Plan for urgent situations: No matter how well or far ahead you plan, life has a way of throwing a curve ball. Have a solid “urgent care” plan. Familiarize yourself with the healthcare facilities and emergency contact numbers at your destination city. Ask your health insurance company for assistance with in-network providers or the out-of-network options available to you. This way, if anything comes up, you know where to go and what to do. And finally, keep a record of important health information, including allergies and chronic conditions, readily available. 
• Stay connected: Share your travel itinerary and emergency contact information with loved ones. Have a backup plan for potential delays. Check-in with loved ones frequently
• Pack comfort items: Bring a neck pillow, small blanket or light jacket, wear supportive shoes, and any other items that will make your journey more comfortable.

PRO TIP:  If you have a chronic health condition you may need to make special arrangements both for during travel and at your travel destination. You might want to consider using a travel agent to ensure that your accommodation requirements are sufficiently met during your trip.

During Travel – Destination Tips

• Stay hydrated: Drink plenty of water, even if you don't feel thirsty. Avoid excessive alcohol and caffeine, which can cause dehydration.
• Prioritize rest: Don't overschedule yourself. Get enough sleep the nights before you travel and throughout your trip—plan breaks and naps in your daily itinerary.
• Move frequently: Whether traveling by car, plane, or train, it is important to take movement breaks every hour or so. This will reduce muscle tension and joint stiffness, promote circulation, and lift your mood.
• Eat smart: Carry healthy snacks and plan meals to maintain energy. Eat smaller portions on planes and be cautious with unfamiliar foods.

PRO TIP: If you are a family member or caregiver traveling with an older adult, your role is to support their planning and help them be as independent as possible during the trip. Check out these holiday travel tips with an older adult.

At Everbrook Senior Living, we encourage our older adult residents to travel as a way to support mental and emotional wellbeing. Travel brings novel experiences that strengthen memory, self-efficacy, and a sense of wonder. At some of our communities a concierge is available to assist with travel planning. Schedule a tour or call us today to learn more.

Further Reading

See the World and Stay Healthy: 11 Things for Older Adults to Keep in Mind for Travel

https://www.cjcareconsulting.com/holiday-travel-tips-for-families-of-aging-parents