Although dining is a popular activity for senior living residents, the reality is that many very old adults fail to absorb enough protein or vital micronutrients like vitamin D, calcium, and magnesium. Too often, carbohydrates like cereal or pasta are a main source of energy. To remedy dietary deficiencies, Wellness-4 Later Life through our culinary teams adheres to the basic structure of the nutritional guidelines for older adults promulgated by scientists at Tufts University titled MyPlate for Older Adults as a best-practice in senior dining except we modify menus to best suit the unique needs of our residents, some of whom may have difficulty using utensils, are on restricted diets, are at risk of choking or have reduced taste.
MyPlate (USDA) depicts approximately 50% fruits and vegetables, 25% grains, and 25% protein-rich foods, such as nuts, beans, lean meats and fish. Our culinary teams fully adopt the MyPlate recommendation that seniors in later life increase consumption of nutrient-dense foods in variety, and lower consumption of foods high in added sugars and unsaturated fats.
At Everbrook Senior Living, we work hard behind the scenes to ensure that all residents can use food as a means to evoke pleasure, improve energy levels and enhance overall quality of life.