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Displaying items by tag: brain health

No matter your age or activity level, you reap numerous health benefits from spending time in nature. Not only is time spent outdoors good for physical health, it is especially good for brain health. New research from the fields of psychology, health, medicine, and environmental science consistently shows that, for people of all ages, who spend as little as 15 minutes a day interacting with the natural world, experience lower blood pressure, less frequent headaches, and are at lower risk for anxiety and depression. With so much natural beauty surrounding the Everbrook Senior Living Communities, it’s easy to get your daily dose of “nature’s medicine.”

How The Lack of Time Spent in Nature Takes a Toll on Health

Enough research has been done to strongly indicate that people who spend the least amount of time outdoors have greater detriment to their well-being: higher risk of mental health conditions, obesity, high blood pressure, and other chronic illnesses. There’s even a name for the ill-effects of not spending enough time in nature—it’s called “nature-deficit disorder.” Nature deficiency contributes to the following health issues:

  • increased stress
  • trouble maintaining focus
  • diminished emotional resilience
  • deficits in self-expression, creative thinking, and reasoning
  • difficulty establishing healthy social connections (at work, in the community)
  • increased risk for and/or worsening of chronic illness
  • loss of connectedness to nature and one's responsibility for protecting it

Even though nature-deficit disorder is not yet regarded as a medical condition, both conventional and holistic health practitioners recognize the significance of the detrimental health effects stemming from lack of contact with nature. In fact, in Canada, doctors can now prescribe national park passes to patients who are at risk for, or who are struggling with depression, anxiety, and certain other mental and physical health conditions. Many more physicians around the world have come to recognize nature-deficit as a nonclinical syndrome that can impair the emotional, cognitive, and physical functioning of adults and children.

Published in Health & Wellness
Monday, March 02, 2020 04:39

Stonebrook Village Gym Talk: Brain Health

This month in Gym Talk we will be focusing on brain health. When most people think of exercise and physical activity they think of building strength, improving balance and flexibility, or going for a walk. However, exercising the mind is just as important as exercising the body. The mind needs to be challenged daily in order to keep the brain working to the best of its ability for as long as possible. 

As we age, maintaining a sharp mind is a top priority. Activities you do to improve your body also benefit your brain. Exercise can increase the blood flow and oxygen to your brain as well as help your brain grow new neuronal connections. Mentally stimulating activities for your brain are just as important. Brain games help individuals to stay focused on the task at hand, remember instructions and improve our working memory so we have the skill to remember and use relevant information while performing an activity. Try participating in arts and crafts, do word puzzles and logic games, work on a jigsaw puzzle, attempt a sudoku puzzle or trivia game to help exercise your mind. 

Try a few tasks that target memory and attention:

  1. Name two objects for every letter in your first name
  2. Say the months of the year in alphabetical order
  3. Name six or more things you wear on your feet that start with an “S”

There are many ways to exercise the mind through brain games and activities. Try the game below for fun! Say aloud what color you see in every word, NOT the word you read as quick as possible. Go from left to right, from top to bottom.

Ready. Set. Go!

word game

Published in Healthcare
Monday, July 15, 2019 16:11

Stonebrook Village Gym Talk: Brain Health

This month we’ll be focusing on exercise and brain health. This is a topic that usually doesn’t get a lot of attention but is very important as far as one’s mental health is concerned. When we talk about exercise were always referring to the physical part of exercise and tend to leave out the mental part, so we wanted to share some awesome news on this topic!

Let’s talk about an overview of the brain first. The brain is one of, if not the most complex, organs in our body. The human body cannot physically and mentally run without a brain. The brain produces our every thought, action, memory, feeling and experience of our lifetime. It weighs about 3 pounds containing millions of neurons (nerve cells) working hard each day so what better way to treat your brain than to exercise it with physical activity and nutrition!

Published in Stonebrook Village
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